Julia Smolnaya

Julia Smolnaya was born on June 9, 1983 (age 40) in Russia. She is a psychologist, hypnotherapist, NLP master, expert in working with the body, media blogger, more than 1 million subscribers (YouTube, Instagram). She truly is a russian foot goddess. Just look at her high arches...

As Entrepreneur and fitness trainer, she is known for founding the Smolnaya method, which aims to help people balance physical and mental health. Her juliasmolnaya Instagram account features family portraits, food, exercise routines, and fitness advice. She has amassed 500,000 followers.

Julia Smolny's biography is simple, like millions of people. Julia was born and raised in St. Petersburg in the family of a nurse and an officer of the Navy. She graduated from Russian ballet school, (maybe that's why she has beautiful high arched feet) but did not become a ballerina. She received a diploma of art critic and did not work a day in her specialty. Engaged in sports aerobics, she instilled in herself a love of sports, training, proper nutrition.

Fitness expert Julia Smolny, although not a certified coach, helped to find the dream body of more than 100 thousand. girls of different ages and taught to sit on twine more than 30 thousand man without hurting them.

Together with her husband, they have been conducting a popular game marathon Beshenaya Sushka for more than five years, where Julia Smolny plays one of the leading roles, helping participants to properly organize training. Julia also launched her project “Yulia Smolny Women's Club”, where girls and women of all ages get rid of fat, improve stretching and form a slender and beautiful figure.

“I chose fitness because for me personally, this is the most effective way to come to the dream figure. In general, it seems to me that he chose me, not me, and we love each other :-). ”

Julia Smolnaya

HAF Fitness Muse